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Lose Your Pregnancy Weight
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Staying motivated


If you can't find an organized post-natal class near you, start your  own stroller fit group or rent a post-natal DVD and do it with a friend.  "It really helps keep you motivated if you can get out and meet other  moms," Grace says. "You'll also feel more comfortable about your  post-partum weight because everyone's in the same boat."


And if you can exercise with your baby, all the better. "Incorporate  fitness into your daily routine and make it part of the time you spend with  your baby," she says. Whether it's baby yoga, aqua fitness, or just  dancing around the house with your infant in a carrier, try doing  something different every week to help you stay on track. "Variety is  the key to sticking with it," Grace says. "After that, just be patient  and give your body a chance."


Meet our expert:


Andrea Grace, certified pre- and post-natal fitness expert and  founder of Mommy and Baby Fitness; mommyandbabyfitness.com

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