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Pilates Exercises for Pregnancy
September 8th, 2009
With a few adaptations, Pilates can help prepare your body for labor and keep you in shape during pregnancy. Here are some great exercises to try.
by: Tracey Mallett
In This Article
Pilates During Pregnancy
    

  • Strengthening your abs with Pilates movements relieves back pain and helps with body alignment–which can help later with a faster and safer delivery.
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  • Activating pelvic floor muscles through Pilates keeps the muscles strong for the birthing process and also helps with any incontinence you may experience during and after pregnancy.
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  • Pilates exercises can be done at home on a mat with small props, such as pillows or cushions to support your head.
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  • Movements are low impact, so they won't increase your heart rate or put undue stress on lax joints.
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Let's face it, pregnancy is not easy on the body. When everything from your muscles and joints to your internal organs is changing shape and shifting, things can get a little uncomfortable. Pilates is a safe and effective way to help you ease some of that discomfort. It can improve your breathing, relieve back pain and keep you flexible. (It can also help you recover your body shape after birth.) Here's how:


Pros of Pilates in pregnancy


 


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exercise during pregnancy, pilates, fitness, pregnancy, back pain, second trimester exercise, third trimester exercise