Just because it's a celebration doesn't mean you can't sneak in some nutritional value. Here's how to make your child's next birthday cake nutritious, delicious and allergy-free:

The healthiest cake flavors

Cakes than contain fruit usually have less added sugars. Banana, carrot and applesauce or apple spice cake are all great ways to sneak a little nutrition into dessert.

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• Apple Spice Cake (sugar and egg free) >