Keeping your cool
Thursday, December 17th, 2009 by:Never mind dealing with your child’s anger–it can sometimes be hard enough to deal with our own. I have so many parents come to me and say, “I’m a really nice person. I never got angry or yelled at anyone before I had kids.”
The depth of emotion that you feel with your own child can indeed be overwhelming. You love this little person so much you can hardly stand it, but the frustration and anger can be just as overwhelming. It can be surprising how angry we can get and how much yelling we can do.
Being stressed and tired or trying to do too many things can add to our frustration–but the truth is sometimes kids just really know how to push their parents’ buttons. Whether it’s giggling and laughing when you’re trying to discipline, ignoring your request or talking back, it can be hard to keep your cool. But although getting angry and yelling is a popular parenting technique, it’s a very ineffective one. (If it worked, there would be a lot more well-behaved children around!)
The reality is that we yell for us. We yell as a release and we yell because we’re angry and we need to vent. My rule is: if you’re mad and what you’re saying feels really good coming out of your mouth, then it’s probably not the right thing to say. It’s important to stop and ask yourself, “Am I about to say something my child needs to hear? Or am I about to say something I feel like saying?” You will find that the answers to those questions are often very different.
When we yell, we show our children that we’re not able to control our feelings and, in some cases, we are even displaying the very behavior we are asking them not to do. It’s not easy and we all blow up sometimes but the good news is that when we do, we can always go back and repair. Here are some tips to help you keep your cool.
• Leave your self enough time. When you’re rushed, you’re much more likely to get angry and frustrated.
• Recognize–and reduce–your triggers. If multi-tasking is overwhelming and you’re likely to blow your top at the next person who walks in the room, front load the kids to let them know you need a few minutes and what the consequence will be if they disturb you.
• Simplify. Try to do fewer things and go easy on yourself; try to simplify by doing things in advance. If you’ve had a stressful day, order in and forget about bath night for the kids. Keep it simple and manageable. What good is it if they are clean with a stomach full of homemade food but everyone is crying and miserable?
• Breathe. Slowly breathe in through your nose and out through your mouth several times a day when you feel yourself getting stressed. Check in with yourself throughout the day to monitor how you are feeling so you’re less likely to blow your top.
• Find the humour. Laughing about a situation can be very helpful sometimes.
• Take care of yourself. If you’re exhausted and snapping at people, call in a baby sitter, find a mother’s helper or ask a relative to come in so you can go do something for you. If a spa is out of the question, go sit in a coffee shop with a cup of tea and read the paper, or go for a walk.
• Keep everything in perspective. These crazy times are fleeting and they’re the very stuff you will miss, believe it or not, when your kids are grown up and gone.
Jennifer Kolari is a child and parent therapist, and found of Connected Parenting. For more information you can contact jennifer at [email protected] or visit www.connectedparenting.com.
Tags: avoid yelling, child discipline, connected parenting, jennifer kolari, keeping your cool, lose temper with todder, losing your temper
