It's hard to balance a successful work and home life–and it's even harder to focus on your own mental health. Over time, the anxiety can start to build up until ultimately it starts to affect your attitude and abilities. Managing and reducing stress should be a priority with every parent. Here’s how to make time for yourself and keep your stress in check.

Be A Little Selfish

The most important thing to realize is that your own mental health matters. Reducing your stress will make you a better parent. Your child and your career will benefit from you being as happy and emotionally healthy as possible. Take parenting breaks, get a babysitter and have some fun. Understand that you're not ignoring your family obligations – you're enhancing how successful you are when you're with your children.

• 1
• 2
• 3
• 4
• 5
• Try Relaxation Exercises >