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Top parenting stories this week
At-Home Pilates Pregnancy Workout
In This Article
Pilates can Banish Back Pain
Back pain is a common side effect of pregnancy. Unless you take the time to strengthen the abs, pelvis and lower back, pain can occur. Strengthening the transversus abdonimals through Pilates movements not only improves back pain and postural alignment, but helps women during labor for a faster and safer delivery.
pilates, pregnancy, back pain, breathing, exercise, faster delivery, at-home pilates pregnancy workout, tracey mallett
